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23 results total, viewing 1 - 20

Too much of a good thing: We are obsessed with protein

I am amazed at how prevalent the word “Protein” is in everyday food advertising. As an elite athlete in the 1980s, I was focused on getting my carbohydrates for energy before competition, not my … more

Young Artist Award goes to flutist from Golden

Flutist Megan Doyle, a senior at Golden High School, has been named the 42nd Annual recipient of the Denver Concert Band’s Young Artist Award and will perform “Concertino for Flute Op. 107” by … more

Past pays off in Arvada Center exhibit

So many artists first discovered their talent and passion for the arts in school. That might have been in the arts module during elementary school, or maybe a ceramics class in high school. That was … more

Avoiding distorting thoughts with Cognitive Behavioral Therapy

Dear Ask A Therapist, I am considering CBT (Cognitive Behavioral Therapy). I think I am ready, but I have always been reserved about trying new things, even though it could mean improvement in my … more

Getting a jump on 2019

If history is any indication, more than 33 million American taxpayers STILL have not filed their tax returns as of this writing, and many of those will push it to the absolute limit of April 17. If … more

The power of story at 15th Vail Film Festival

It sounds like a cliché, but everyone has a story to tell. For most of us, that story is something we keep to ourselves, maybe because it’s too personal, too difficult to share, or something you … more

Vail Film Festival kicks off with a celebration of women filmmakers

Growing up, film festivals never seemed like something one attended. They were something you only heard about on television, when insiders were discussing what the new films were that everyone … more

Irish band delivers unique blend of music

St. Patrick’s Day weekend was a busy one for Adam Goldstein, CL Morden and Kenny Martinez. But that’s not much of a surprise when you’re in an Irish band. Which makes the trio — better known … more

Unprocessing your pantry: Spring cleaning that matters

Spring is finally here and I can’t wait to start working outside and plant my garden. I am sure everyone is thinking about what is on their spring cleaning list. For those of you who have been … more

There’s no place like home: Be wary of claiming office deduction

More and more people these days are working at home, often as an employee or as a small business owner with a home office. In 2003, 19 percent of employed people did some or all their work at home, … more

Hitchcock hilarity at Miners Alley

Alfred Hitchcock is one of the most important names in cinematic history, and is responsible for some of Hollywood’s most iconic films — titles like “Psycho,” “Rear Window,” “Vertigo” … more

Addressing children’s anxiety from tragic news

Recently the news has been full of tragic events, such as school shootings, police shootings, bombings, and natural disasters. With TV, radio and social media, tuning out the news is next to … more

Check into Denver native’s ‘Apartment 212’

For a long time, I was one of those people who wrote off horror films as cheap scares or excuses to get as gory as possible. But once you study what a good horror film can be, it becomes obvious the … more

Carbs: The power of the Roman gladiators

The Roman gladiators were lean and mean, with the strength and endurance to overcome their obstacles and opponents. The Roman fighters were known as the “Barley Men”, and they shared a diet … more

Scripting a night of fun with ScreenPLAY

There are some movie characters that just stick with you. Maybe they go through something you can relate to throughout the course of the film, or have a line that seems to apply directly to your … more

Dark chocolate a good thing for healthy eating

Who doesn’t love chocolate? My favorite combinations are chocolate and peanut butter, chocolate and almond, chocolate and raspberries and chocolate with cayenne pepper and cinnamon. But is … more

Live deliciously at Red Rocks’ Local Sets

During summer months, it’s not difficult at all to get people to spend an evening at Red Rocks Amphitheatre. During the much colder off-months, which are November through March, it gets a little … more

Red Rocks’ first New Year’s Eve concert moved due to the cold

In 2017, the year of “resist,” no genre of music embraced the fractured culture like rap and hip-hop. The genre’s artists were all over the place, some delving into the political and … more

Blessings emerge amid veteran’s toughest fight

Christian Redman, 50, sits on the edge of the couch, hands slightly trembling — a side effect of the chemo — as he clasps and unclasps them, a melancholy shadow in his eyes. For as long as he can … more

A dining tour of downtown Denver

When you live in a place long enough, you develop a routine of going to the same places for a bite to eat, or a quick drink. But Megan Bucholz wanted to show residents and visitors alike that … more
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